Kris gethin 12 week pdf

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Kris Gethin's 12 Week Muscle Builder eBook

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WEEKS 1-4

WHAT'S YOUR GOAL? ACHIEVE YOUR GOAL: YES / NO. WWW.BODYBUILDING.COM/GETHIN ... DAY 12. BACK. AND. BICEPS. DAY 13. REST. DAY 14. LEGS. DAY 15. CHEST. AND. TRICEPS.

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